Perfectly Baked Salmon with Lemon & Dill

Perfectly Baked Salmon with Lemon & Dill: A Flavorful and Healthy Delight 🍋🐟✨

1. Introduction

Welcome to the ultimate guide for preparing Perfectly Baked Salmon with Lemon & Dill, a dish that promises not just flavor but also health benefits. This method for creating baked salmon ensures a moist and tender result every time. Salmon is rich in omega-3 fatty acids, making it an excellent choice for a nutritious meal. The zingy combination of lemon and the aromatic notes of dill elevate this simple fish to a gourmet experience. Perfect for dinner parties or a quiet night in, this easy baked salmon recipe is sure to impress! Elevate your next weeknight dinner with this delightful dish, or explore other dinner options like Savory Lemon Herb Roasted Chicken Thighs for a delicious alternative.

2. Ingredients

Here’s what you’ll need to create the perfect lemon dill salmon:

• 4 salmon fillets (6 oz each), skin on or off, your preference
• 2 lemons (1 sliced thinly, 1 juiced for maximum flavor)
• 2 tablespoons olive oil (extra virgin for best results)
• 2 tablespoons fresh dill, chopped (or 1 tablespoon dried dill, but fresh is recommended for brighter flavor)
• Salt and pepper to taste (freshly ground black pepper is ideal)
• Optional: Fresh asparagus or other vegetables like broccoli or zucchini for a healthy side. Want to enjoy other meal, check this Dinner Recipes.

3. Step-by-Step Instructions

Step 1: Prepare the Salmon

Start by preheating your oven to 400°F (200°C). This temperature ensures the baked salmon cooks evenly and remains moist. Place the fresh salmon fillets on a clean surface, such as a cutting board. Pat them dry with paper towels to help the seasoning adhere better. Season generously with salt and pepper. Don’t be shy – the seasoning is key to a flavorful dish! Drizzle olive oil over the fillets, followed by the juice of one lemon. This not only adds flavor but also helps keep the salmon moist during baking. Sprinkle the chopped dill evenly over each fillet. The aroma of the dill will fill your kitchen as it bakes!

Step 2: Assemble on Baking Sheet

Line a baking sheet with aluminum foil for easy cleanup. This simple step saves time and effort later on. Place the seasoned salmon fillets on the sheet, skin side down if applicable. Arrange lemon slices on top of the fillets, adding a vibrant touch and infusing the salmon with citrusy goodness. This is the perfect moment to add any additional veggies like asparagus on the sides. Roasting them alongside the lemon dill salmon makes for a complete and effortless meal. Another great option is to prepare The Best Homemade Mac and Cheese Recipe.

Step 3: Bake the Salmon

Place the baking sheet in the preheated oven and bake for about 12-15 minutes, or until the salmon is cooked through and flakes easily with a fork. The exact cooking time will depend on the thickness of the fillets, so keep an eye on it. Keep an eye on it, as overcooking can dry out the salmon. The result should be a beautiful golden-brown color, indicating that the perfectly baked salmon is ready to be enjoyed.

Step 4: Serve and Enjoy

Once cooked, remove the salmon from the oven carefully. Plate it, garnishing with additional dill and lemon slices if desired. A sprinkle of fresh dill adds visual appeal and enhances the flavor. This perfectly baked salmon with lemon & dill pairs wonderfully with sides such as roasted vegetables or a fresh garden salad for a light and healthy meal. You might also enjoy it with Philly Cheesesteak Tortellini Pasta for a more indulgent pairing.

4. Storage Tips

Leftover baked salmon with lemon & dill can be stored in an airtight container in the refrigerator for up to 3 days. Be sure to let the salmon cool completely before refrigerating it. For best results, reheat gently in the oven to preserve texture and flavor. Avoid using a microwave, as it can make the salmon rubbery. Try using the leftover salmon flaked in a salad or mixed into pasta for a quick and easy lunch.

5. Serving Suggestions

This dish can be served alongside quinoa, steamed rice, or a crisp salad for a balanced meal. A side of roasted asparagus or grilled vegetables also complements the baked salmon beautifully. You can also complement it with a glass of white wine, such as Sauvignon Blanc or Pinot Grigio, to enhance the dining experience. The acidity of the wine pairs perfectly with the richness of the salmon and the tanginess of the lemon. For more recipe ideas, explore our recipe category.

6. FAQs

What is the best way to tell if the salmon is cooked?

The salmon is cooked through when it flakes easily with a fork and has an internal temperature of 145°F (63°C). You can use a meat thermometer to check the internal temperature for accuracy. The flesh should also be opaque and slightly firm to the touch.

Can I use frozen salmon for this recipe for Baked Salmon?

Yes, frozen salmon can be used. Just ensure it is fully thawed before cooking. Thaw it overnight in the refrigerator for best results. Pat it dry with paper towels before seasoning to remove excess moisture. For alternative method of cooking check this Oven-Poached Salmon.

What can I substitute for dill in this Lemon Dill Salmon?

If you don’t have dill, fresh parsley or thyme can be excellent substitutes for flavor. Tarragon also offers a similar anise-like flavor profile. Use the same amount of the substitute herb as you would dill.

Can I add garlic to this Baked Salmon recipe?

Yes! Minced garlic would be a fantastic addition. Add about 1-2 cloves of minced garlic along with the olive oil, lemon juice and dill before baking.

7. Nutrition Information

This perfectly baked salmon with lemon & dill recipe is not only scrumptious but also health-friendly, providing a rich source of protein, omega-3 fatty acids, and essential vitamins. Salmon is known for its heart-healthy benefits and is a great addition to a balanced diet.

8. Variations

For added flavor, consider incorporating garlic, capers, or other herbs like rosemary. A sprinkle of red pepper flakes can add a touch of heat. You can also try adding a splash of white wine to the baking sheet for extra moisture and depth. Experiment with different citrus fruits, such as orange or grapefruit, for a unique twist.

Check out these recipes Korean Ground Beef Bowl, Smothered Chicken and Rice and Chicken Teriyaki Noodles.

9. Conclusion

Now that you have the complete guide to making Perfectly Baked Salmon with Lemon & Dill, it’s time to treat yourself to a nutritious meal that delights the senses. This baked salmon recipe is simple enough for a weeknight dinner, yet elegant enough to serve to guests. Enjoy this easy yet elegant dish that is perfect for any occasion! Don’t forget to share this recipe with your friends and family and spread the joy of delicious, healthy eating. Also feel free to see other Chicken Recipes.

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