A close-up of a baked chicken casserole in a white ceramic dish, topped with melted cheese and garnished with fresh herbs. The casserole features shredded chicken, vibrant green vegetables, and a golden-brown crust, served on a rustic wooden table with a side of fresh greens and a spoonful served on a plate.

Easy Low Carb Chicken Casserole

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Easy Low Carb Chicken Casserole: A Delicious and Healthy Comfort Food 🥘🍗✨

1. Introduction

Looking for an easy low carb chicken casserole? This easy recipe combines tender chicken, flavorful veggies, and a creamy cheese sauce to create a wholesome and satisfying meal that fits perfectly into a low-carb lifestyle. Whether you’re meal prepping or simply craving a comforting dish, this easy low carb chicken casserole is versatile, quick to prepare, and packed with flavor. Let’s dive into how to make this easy easy dish that everyone will love.

2. Ingredients for Your Easy Low Carb Chicken Casserole

  • 2 lbs boneless, skinless chicken breasts or thighs
  • 1 cup cauliflower florets (for a low-carb substitute)
  • 1 cup shredded cheddar cheese
  • 1 cup shredded mozzarella cheese
  • 1/2 cup sour cream
  • 1/2 cup heavy cream
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1/2 teaspoon paprika
  • Salt and pepper to taste
  • 2 tablespoons olive oil
  • Fresh parsley for garnish

Feel free to customize this easy low carb chicken casserole with your favorite herbs and spices or add extra veggies for enhanced nutrition.

3. Step-by-Step Instructions to Make Your Easy Low Carb Chicken Casserole

Preparation of the Chicken

Start by preheating your oven to 375°F (190°C). Season the chicken with salt, pepper, garlic powder, onion powder, and paprika. In a large skillet, heat the olive oil over medium-high heat. Sear the chicken until golden brown on both sides, about 4-5 minutes each side. Remove from heat and set aside.

Cooking the Veggies and Making the Sauce

While the chicken is cooking, steam the cauliflower until tender. In a mixing bowl, combine the sour cream, heavy cream, and shredded cheeses. Stir until smooth. You can add herbs like thyme or chives for extra flavor, making this hot honey feta chicken inspired twist to your dish.

Assembling the Casserole

Slice the seared chicken into strips. In a casserole dish, spread the cooked cauliflower and chicken evenly. Pour the cheese and cream mixture over the top, ensuring all ingredients are well coated. Top with additional shredded cheese for a melty finish.

Baking

Bake in the preheated oven for 20-25 minutes, or until the top is golden and bubbly. For a crispy crust, you can broil for an additional 2-3 minutes. Once done, garnish with chopped parsley and serve hot.

4. Storage and Reheating Tips for Your Low Carb Chicken Casserole

Leftover low carb chicken casserole can be stored in an airtight container in the refrigerator for up to 3 days. Reheat gently in the microwave or oven, covered with foil to prevent drying out. To keep leftovers fresh longer, consider using airtight storage solutions like the JoyJolt Airtight Glass Food Storage Set.

5. Serving Suggestions for Your Easy Low Carb Chicken Casserole

This easy low carb chicken casserole pairs beautifully with a fresh side salad or roasted vegetables. You can also serve it over cauliflower rice or zucchini noodles for added low-carb goodness. For an extra boost, add a drizzle of hot sauce or a sprinkle of crushed red pepper flakes.

6. Benefits of Choosing an Easy Low Carb Chicken Casserole

Enjoy the nourishing benefits of a low-carb diet without sacrificing flavor or convenience. This easy recipe helps you stay on track with your health goals while indulging in a savory comfort food favorite. Plus, the use of simple ingredients and straightforward preparation makes it an ideal choice for busy weeknights.

7. Related Recipes You Might Like

These recipes offer various delicious options to diversify your meal plan and keep your low carb diet exciting and flavorful.

8. Frequently Asked Questions (FAQs) About Easy Low Carb Chicken Casserole

Can I use chicken thighs instead of breasts?

Yes, chicken thighs work great for this casserole and can add extra richness. Be sure to adjust cooking times accordingly.

Is this casserole suitable for meal prep?

Absolutely! This dish stores well and reheats beautifully, making it perfect for meal prepping on busy days.

Can I add vegetables like spinach or broccoli?

Definitely! Adding greens such as spinach or broccoli enhances the nutrient profile and flavor variety of your chicken casserole.

9. Conclusion

This easy low carb chicken casserole is your go-to comfort food that’s simple to make, healthy, and packed with flavor. Whether you’re following a low-carb diet or just want a quick and satisfying meal, this recipe ticks all the boxes. Try it today and enjoy a hearty, delicious dish that everyone will love. For more kitchen essentials, check out the Crock-Pot Family-Size Slow Cooker or the Ninja Air Fryer Pro to make your cooking even easier.

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A close-up of a baked chicken casserole in a white ceramic dish, topped with melted cheese and garnished with fresh herbs. The casserole features shredded chicken, vibrant green vegetables, and a golden-brown crust, served on a rustic wooden table with a side of fresh greens and a spoonful served on a plate.

Easy Low Carb Chicken Casserole

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  • Author: Maria
  • Total Time: 40 minutes
  • Yield: 4 servings
  • Diet: Low Carb
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Description

Discover how to make an Easy Low Carb Chicken Casserole, a healthy and flavorful comfort food that’s perfect for anyone on a low-carb diet. This casserole combines tender chicken, fresh cauliflower, and a cheesy sauce for a satisfying meal that’s quick to prepare and customizable with your favorite herbs and veggies.

Ingredients

  • 2 lbs boneless, skinless chicken breasts or thighs
  • 1 cup cauliflower florets (for a low-carb substitute)
  • 1 cup shredded cheddar cheese
  • 1 cup shredded mozzarella cheese
  • 1/2 cup sour cream
  • 1/2 cup heavy cream
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1/2 teaspoon paprika
  • Salt and pepper to taste
  • 2 tablespoons olive oil
  • Fresh parsley for garnish

Instructions

  1. Preheat your oven to 375°F (190°C). Season the chicken with salt, pepper, garlic powder, onion powder, and paprika. Heat olive oil in a large skillet over medium-high heat. Sear the chicken until golden, about 4-5 minutes per side. Remove and set aside.
  2. Steam the cauliflower until tender. In a bowl, mix sour cream, heavy cream, shredded cheddar and mozzarella cheeses. Stir until smooth. Add herbs like thyme or chives if desired.
  3. Slice the chicken into strips. Spread cauliflower and chicken evenly in a casserole dish. Pour cheese mixture over, coating all ingredients. Top with more shredded cheese if desired.
  4. Bake for 20-25 minutes until golden and bubbly. Optional: broil for 2-3 minutes for a crispy top. Garnish with chopped parsley and serve hot.

Notes

  • Feel free to add additional vegetables like spinach or broccoli for extra nutrition.
  • For a spicier kick, sprinkle red pepper flakes before baking.
  • Best served with a side salad or cauliflower rice for a complete low-carb meal.
  • Prep Time: 15 minutes
  • Cook Time: 25 minutes
  • Category: Main Course
  • Method: Baking, Searing
  • Cuisine: American

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