Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce β Healthy, Savory & Delicious! ππ₯¦π§
1. Introduction
Welcome to your new favorite healthy meal: grilled chicken & broccoli bowls with creamy garlic sauce. This easy grilled recipe combines flavorful grilled chicken, tender broccoli, and a rich, creamy garlic sauce that elevates your meal to a whole new level of deliciousness. Perfect for quick dinners or meal prep, this healthy recipe is packed with savory flavors and essential nutrients, making it a must-try for anyone seeking a nutritious, satisfying, and easy grilled dish. Whether youβre a seasoned chef or a beginner cook, this grilled chicken & broccoli bowls recipe is designed to be simple, flavorful, and accessible, ensuring you get the most out of your healthy eating journey.
2. Ingredients for Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce
- 2 large chicken breasts, boneless and skinless
- 2 cups broccoli florets
- 2 tbsp olive oil
- Salt and pepper to taste
- 1 tsp garlic powder
- 1 tsp paprika (optional for extra flavor)
- For the creamy garlic sauce:
- 4 cloves garlic, minced
- 1/2 cup Greek yogurt or sour cream
- 2 tbsp olive oil
- 1 tbsp lemon juice
- Salt and black pepper to taste
- Fresh parsley or chives for garnish (optional)
3. Step-by-Step Instructions to Make the Best Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce
3.1. Prepare and Marinate the Chicken
Start by seasoning the chicken breasts with salt, pepper, garlic powder, and paprika for added flavor. Allow the chicken to marinate for at least 15 minutes to enhance its savory taste. For even more flavor, consider using a quick marinade of olive oil, lemon juice, and herbs.
3.2. Grill the Chicken
Preheat your grill or grill pan to medium-high heat. Grill the chicken for 6-7 minutes on each side, or until the internal temperature reaches 165Β°F (75Β°C). Once cooked, let the chicken rest for a few minutes before slicing for maximum juiciness. For a quick and efficient grilling experience, check out this Ninja Air Fryer Pro Crisp & Roast which offers versatile cooking options.
3.3. Cook the Broccoli
While the chicken is grilling, steam or sautΓ© the broccoli florets until tender but still crisp, about 5-7 minutes. For quick cooking, using a steamer basket over boiling water is effective. Alternatively, for roasted broccoli, toss florets with olive oil, salt, and pepper, then roast in the oven at 400Β°F for 15 minutes.
3.4. Make the Creamy Garlic Sauce
Using a small saucepan, heat 2 tablespoons of olive oil over medium heat. SautΓ© the minced garlic until fragrant, about 1 minute. Remove from heat and stir in Greek yogurt or sour cream, lemon juice, salt, and black pepper. For a richer flavor, you might want to try this honey garlic ground beef stir-fry recipe as a flavorful variation. Keep the sauce warm until ready to serve.
3.5. Assemble the Bowls
Slice the grilled chicken into strips. Divide the cooked broccoli among serving bowls, add the sliced chicken, and drizzle generously with the creamy garlic sauce. Garnish with chopped parsley or chives for a fresh touch. Serve immediately for the best flavor and texture. For additional recipe inspiration, explore this healthy broccoli pasta.
4. Tips for Making Perfect Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce
- Ensure your grill is preheated thoroughly for evenly cooked, flavorful chicken.
- Use a meat thermometer to check the internal temperature of the chicken for safety and juiciness.
- Donβt overcook the broccoli to maintain its vibrant color and crisp texture.
- Adjust the garlic and lemon in the sauce to suit your taste preferences.
- Prepare extra sauce to use as a dip or for other grain bowls later.
5. Storage Tips & Reheating Ideas
Store any leftovers in airtight containers in the refrigerator for up to 3 days. To reheat, microwave the bowl for 1-2 minutes or until warmed through. For best results, reheat gently to prevent the chicken from drying out. Consider making a double batch of the creamy garlic sauce to keep on hand for other meals, and check out this low-carb chicken casserole for more delicious recipes.
6. Serving Suggestions & Pairing Options
This healthy grilled recipe pairs wonderfully with a side of brown rice, quinoa, or cauliflower rice for a complete meal. For extra crunch and flavor, serve with a fresh side salad or some roasted sweet potatoes. To elevate your kitchen game, consider using the Ninja SLUSHi Pro RapidChill Drink Maker for refreshing drinks or the CAROTE nonstick cookware set for easy cooking cleanup.
7. Nutritional Benefits of This Healthy Chicken & Broccoli Recipe
With high-quality protein from grilled chicken and a good dose of fiber, vitamins, and antioxidants from broccoli, this bowl is a super healthy choice. The use of Greek yogurt adds probiotics and healthy fats, making it a balanced meal perfect for a nutritious diet. This savory dish is not only satisfying but also supports your health goals.
8. Frequently Asked Questions About Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce
Q1: How can I make this recipe vegetarian?
To make this bowl vegetarian, substitute the grilled chicken with grilled tofu or tempeh. Both options absorb flavors well and provide plant-based protein. For a tasty alternative, see stuffed bell peppers for ideas on veggie-forward meals.
Q2: Can I prepare this dish ahead of time?
Yes! You can grill the chicken and prepare the sauce in advance. Store separately in the fridge and assemble when ready to eat. This makes for a quick, healthy meal even on busy days.
Q3: Is this recipe suitable for meal prep?
Absolutely! Divide into meal prep containers, and it will stay fresh in the refrigerator for up to 3 days. Reheat gently and enjoy your healthy, savory bowls throughout the week.
9. Conclusion
This grilled chicken & broccoli bowls with creamy garlic sauce recipe is a perfect blend of healthy ingredients and savory flavor. Easy to prepare, customizable, and packed with nutritional benefits, it is an excellent choice for anyone looking to enjoy a nutritious, delicious meal. Experiment with different vegetables or add your favorite grains to make this dish uniquely yours. For more flavorful recipes, visit this homemade butter chicken or Southern chicken casserole. Elevate your healthy eating journey today with these delicious, easy grilled chicken & broccoli bowls with creamy garlic sauce!
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Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce β Healthy, Savory & Delicious! ππ₯¦π§
- Total Time: 35 minutes
- Yield: 4 servings
- Diet: Low-carb, Gluten-Free
Description
Discover a nutritious and flavorful meal with our Grilled Chicken & Broccoli Bowls topped with a rich, creamy garlic sauce. This healthy, savory dish is perfect for quick dinners, meal prep, and enjoying balanced nutrition. Juicy grilled chicken paired with tender broccoli and a luscious garlic sauce make for an irresistible and wholesome meal that supports your healthy eating goals.
Ingredients
- 2 large chicken breasts, boneless and skinless
- 2 cups broccoli florets
- 2 tbsp olive oil
- Salt and pepper to taste
- 1 tsp garlic powder
- 1 tsp paprika (optional for extra flavor)
- For the creamy garlic sauce:
- 4 cloves garlic, minced
- 1/2 cup Greek yogurt or sour cream
- 2 tbsp olive oil
- 1 tbsp lemon juice
- Salt and black pepper to taste
- Fresh parsley or chives for garnish (optional)
Instructions
- Start by seasoning the chicken breasts with salt, pepper, garlic powder, and paprika. Marinate for at least 15 minutes.
- Preheat your grill or grill pan to medium-high. Grill chicken for 6-7 minutes per side until internal temperature reaches 165Β°F. Let rest before slicing.
- While grilling, steam or sautΓ© broccoli until tender-crisp, about 5-7 minutes.
- For the sauce, heat olive oil in a small saucepan, sautΓ© garlic until fragrant, then remove from heat. Stir in Greek yogurt, lemon juice, salt, and pepper.
- Slice the grilled chicken into strips. Divide broccoli among bowls, add chicken, and drizzle with creamy garlic sauce. Garnish with parsley or chives.
Notes
- Preheat your grill thoroughly for even cooking and optimal flavor.
- Use a meat thermometer to ensure chicken reaches 165Β°F for safety.
- Be careful not to overcook broccoli to maintain bright color and crisp texture.
- Adjust garlic and lemon in the sauce according to taste preferences.
- Prepare extra sauce for dips or other meals.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Dinner
- Method: Grilling, SautΓ©ing, Simmering
- Cuisine: Healthy, American