Breakfast Protein Biscuits: 14g Protein & Freezer-Friendly!

Breakfast Protein Biscuits: 14g Protein & Freezer-Friendly! 🥶🍪💪

1. Introduction

Welcome to your new go-to breakfast recipe that combines convenience, nutrition, and incredible flavor — breakfast protein biscuits. These easy breakfast biscuits are perfect for busy mornings, providing a protein-packed start with 14 grams of protein per serving, and they are entirely freezer-friendly! Whether you’re looking for a healthy breakfast option or a quick snack, these biscuits will satisfy your cravings and fuel your day. This breakfast recipe is not only delicious but also simple to prepare, making it an essential addition to any meal prep routine.

2. Ingredients for Delicious Breakfast Protein Biscuits

  • 1 1/2 cups of rolled oats
  • 1/2 cup of protein powder (vanilla or unflavored)
  • 1/4 cup of almond flour
  • 1 teaspoon of baking powder
  • 1/2 teaspoon of salt
  • 2 eggs
  • 1/4 cup of honey or maple syrup
  • 1/4 cup of Greek yogurt
  • 1 teaspoon of vanilla extract
  • Optional add-ins: blueberries, chocolate chips, or nuts for extra flavor

3. Step-by-Step Instructions to Make Your Healthy Breakfast Pasta

Preparation

Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper. For efficient prep, consider using a Fullstar Veggie Prep Master to chop any add-ins like nuts or chocolate chips.

Mix the dry ingredients

In a large bowl, combine the rolled oats, protein powder, almond flour, baking powder, and salt. Stir well to evenly distribute the ingredients.

Combine wet ingredients

In a separate bowl, whisk together the eggs, honey, Greek yogurt, and vanilla extract until smooth. For precision, you might want to use a KitchenAid Classic Stand Mixer.

Form the biscuit dough

Gradually add the wet mixture into the dry ingredients, stirring until a cohesive dough forms. If desired, fold in your favorite add-ins like blueberries or nuts for extra flavor.

Shape and bake

Using a spoon or cookie scoop, portion the dough onto the prepared baking sheet. Flatten each biscuit slightly with your fingers or a spatula. Bake for 12-15 minutes or until golden brown.

4. Storage Tips & Serving Suggestions for Breakfast Protein Biscuits

Allow the biscuits to cool completely before storing. Keep them fresh by placing in an airtight container or JoyJolt Airtight Glass Food Storage Set. These freezer-friendly breakfast biscuits can be frozen for up to 3 months, making them perfect for meal prep. To enjoy, simply reheat in the microwave or oven for a quick, nutritious breakfast on the go.

Serve your breakfast protein biscuits with fresh fruit, a dollop of Greek yogurt, or a glass of your favorite smoothie for a balanced meal. For more delicious breakfast options, check out our breakfast recipes collection.

5. How to Perfectly Store & Reheat Your Breakfast Protein Biscuits

Proper storage ensures your biscuits stay fresh and delicious. Store them in an airtight container, or for longer storage, freeze them individually on a baking sheet before transferring to a zip-top bag. To reheat, microwave for 20-30 seconds or warm in a toaster oven for that fresh-baked taste. These methods guarantee your easy breakfast remains enjoyable and nutritious whenever you need it.

6. Creative Variations & Related Recipes

Feel free to customize your breakfast protein biscuits with different add-ins like chopped nuts, dried fruits, or chocolate chips. For more healthy options, consider trying our High Protein Slow Cooker Garlic Butter Beef Bites or Chicken Caesar Wrap for a protein-rich lunch. These recipes complement your meal prep routine and keep your diet varied and exciting.

7. Frequently Asked Questions About Breakfast Protein Biscuits

Are breakfast protein biscuits suitable for a low-carb diet?

These biscuits contain a moderate amount of carbs due to oats and honey but can be adjusted with low-carb ingredients like almond flour and sugar substitutes to fit a low-carb diet.

Can I make these biscuits vegan?

Yes, substitute eggs with flaxseed or chia seed “eggs” and use maple syrup instead of honey to make the recipe vegan-friendly.

How long do breakfast protein biscuits last in the fridge?

When stored in an airtight container, refrigerated biscuits will stay fresh for up to 4 days. For longer storage, keep them in the freezer.

8. Explore More Kitchen Gadgets for Your Healthy Cooking Needs

9. Conclusion

Incorporating breakfast protein biscuits into your morning routine is a smart way to start your day on a healthy note. These easy breakfast biscuits are not only packed with 14 grams of protein but are also freezer-friendly, making them perfect for busy mornings or meal prep. By following this simple recipe and experimenting with variations, you can enjoy a nutritious, delicious, and convenient breakfast recipe that supports your active lifestyle. Remember to store them properly and enjoy them anytime for a quick and satisfying start to your day!

Print
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Golden-brown breakfast protein biscuits arranged on a rustic wooden platter with a few biscuits broken open, revealing a soft interior dotted with protein-rich ingredients. The biscuits have a slightly craggy surface with a hint of oats and flecks of added ingredients, styled with a few fresh herbs and a drizzle of honey alongside them.

Breakfast Protein Biscuits: 14g Protein & Freezer-Friendly!


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  • Author: Maria
  • Total Time: 25 minutes
  • Yield: 12 biscuits
  • Diet: High-Protein, Vegetarian

Description

Enjoy these delicious Breakfast Protein Biscuits loaded with 14g of protein per serving. These freezer-friendly, nutritious biscuits are perfect for busy mornings, providing a quick and healthy breakfast option that fuels your day. Simple to make and customizable with add-ins like blueberries or chocolate chips, they are an excellent addition to your meal prep routine.


Ingredients

  • 1 1/2 cups of rolled oats
  • 1/2 cup of protein powder (vanilla or unflavored)
  • 1/4 cup of almond flour
  • 1 teaspoon of baking powder
  • 1/2 teaspoon of salt
  • 2 eggs
  • 1/4 cup of honey or maple syrup
  • 1/4 cup of Greek yogurt
  • 1 teaspoon of vanilla extract
  • Optional add-ins: blueberries, chocolate chips, or nuts for extra flavor


Instructions

  1. Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
  2. In a large bowl, combine rolled oats, protein powder, almond flour, baking powder, and salt. Stir well.
  3. In a separate bowl, whisk together eggs, honey, Greek yogurt, and vanilla extract until smooth.
  4. Gradually add the wet mixture into the dry ingredients, stirring until a cohesive dough forms. Fold in optional add-ins if desired.
  5. Using a spoon or cookie scoop, portion the dough onto the prepared baking sheet. Flatten each biscuit slightly.
  6. Bake for 12-15 minutes or until golden brown. Allow to cool before storing or serving.

Notes

  • Store biscuits in an airtight container at room temperature for up to 2 days or freeze for longer storage.
  • Reheat in microwave for 20-30 seconds or in the oven for a crispy finish.
  • For vegan options, substitute eggs with flaxseed or chia seed ‘eggs’ and use maple syrup instead of honey.
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Breakfast, Snacks
  • Method: Baking
  • Cuisine: American

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