High Protein Stuffed Pepper Soup: A Delicious and Nutritious Fall Comfort Food 🥣🌶️💪
1. Introduction
Welcome to your new favorite fall soup recipe: High Protein Stuffed Pepper Soup. This hearty, healthy, and protein-packed soup combines the flavors of traditional stuffed peppers with the comforting warmth of a savory broth. Perfect for meal prep, cozy evenings, or a quick nutritious dinner, this Stuffed Pepper Soup Crockpot is destined to become a staple in your healthy meal rotation. Whether you’re searching for a Stuffed Pepper Soup Healthy recipe or a versatile Crockpot Soup idea, this recipe checks all the boxes.
2. Ingredients for the High Protein Stuffed Pepper Soup
- 1 pound lean ground turkey or chicken (for Stuffed Peppers Healthy protein boost)
- 1 large onion, chopped
- 3 cloves garlic, minced
- 4 large bell peppers, diced (preferably red, yellow, or orange for color)
- 1 can diced tomatoes (14.5 oz)
- 4 cups low-sodium chicken broth (or vegetable broth)
- 1 cup cooked quinoa or brown rice (for added fiber and protein)
- 1 teaspoon smoked paprika
- 1 teaspoon dried oregano
- Salt and pepper to taste
- 1 cup shredded cheese (cheddar, monterey jack, or mozzarella)
- Fresh cilantro or parsley for garnish
3. Step-by-Step Instructions for Making the High Protein Stuffed Pepper Soup
Bold 3.1. Prepare the Ingredients
Start by chopping all your vegetables and cooking your grains in advance if necessary. Pre-cooked grains help to save time and improve the texture of the soup.
Bold 3.2. Cook the Ground Protein
In a large pot or slow cooker, heat a tablespoon of oil over medium heat. Add the ground turkey or chicken, season with salt and pepper, and cook until browned and cooked through. For a crockpot option, see the slow cooker stuffed pepper soup recipe.
Bold 3.3. Sauté Aromatics and Vegetables
In the same pot, add chopped onions and garlic. Sauté until fragrant and translucent, about 5 minutes. Stir in the diced bell peppers and cook for another 2-3 minutes.
Bold 3.4. Combine Ingredients and Simmer
Add the cooked grains, diced tomatoes, chicken broth, smoked paprika, and oregano. Bring to a boil, then reduce heat to low and simmer for 20-30 minutes, allowing flavors to meld beautifully.
Bold 3.5. Finish and Serve
Stir in shredded cheese until melted. Taste and adjust salt and pepper as needed. Garnish with fresh cilantro or parsley. For a burst of flavor, add a squeeze of lime or a dash of hot sauce.
4. Storage Tips for the High Protein Stuffed Pepper Soup
This High Protein Stuffed Pepper Soup stores well in an airtight container in the refrigerator for up to 4 days. To reheat, gently warm on the stove or in the microwave until steaming hot. For longer storage, you can freeze individual portions for up to 3 months. Thaw overnight in the refrigerator and reheat thoroughly before serving.
5. Serving Suggestions for the Stuffed Pepper Soup Healthy
Serve this nutritious soup with a side of crusty bread or a fresh green salad. It pairs beautifully with chips or a dollop of sour cream for extra creaminess. For a more filling meal, add some toasted bread or a side of garlic bread. Interested in more cozy Fall Soup Recipes? This Caramel Apple Cheesecake Dip makes a perfect fall treat to enjoy after your hearty soup.
6. Why Choose This High Protein Stuffed Pepper Soup?
This Stuffed Pepper Soup Healthy recipe is ideal for anyone looking to boost their protein intake while enjoying a low-calorie, nutrient-dense meal. Its flexibility allows for substitutions—use ground beef or plant-based protein for different variations. It’s a perfect example of a Crockpot Soup Recipe that can be made easily in a slow cooker or on the stovetop.
7. FAQs about High Protein Stuffed Pepper Soup
What makes this stuffed pepper soup healthy?
The soup is packed with lean proteins, fiber-rich grains, and vegetables, making it a nutrient-dense option that supports healthy digestion, muscle growth, and weight management.
Can I modify the recipe for a crockpot?
Absolutely! For a crockpot version, combine all ingredients in a slow cooker and cook on low for 6-8 hours.
Can I make this soup vegetarian?
Yes! Swap out the meat for plant-based proteins like beans or lentils, and use vegetable broth for a vegetarian-friendly Stuffed Pepper Soup.
8. Related Recipes to Enhance Your Meal Planning
- Chicken Enchilada Rice Casserole
- Bang Bang Chicken Sliders
- Creamy Parmesan Italian Sausage Ditalini Soup
9. Conclusion
The High Protein Stuffed Pepper Soup is a nourishing, flavorful, and versatile recipe that checks all the boxes for a healthy fall meal. Its easy preparation and customizable ingredients make it suitable for busy weeknights or a weekend gathering. By incorporating nutrient-rich ingredients like lean meats, grains, and vegetables, this soup supports a healthy lifestyle while satisfying your comfort food cravings. Try it today and enjoy a wholesome, protein-packed meal that you can feel good about!
Print
High Protein Stuffed Pepper Soup
- Total Time: 40 minutes
- Yield: 6 servings
- Diet: High Protein, Healthy
Description
High Protein Stuffed Pepper Soup is a hearty and nutritious fall comfort food that combines the flavors of stuffed peppers with a savory broth. Packed with lean protein, fiber-rich grains, and vibrant vegetables, this soup is perfect for a healthy meal any time of year. Ideal for meal prep or quick dinners, this recipe offers a balanced, satisfying, and delicious option to support your wellness goals.
Ingredients
- 1 pound lean ground turkey or chicken (for Stuffed Peppers Healthy protein boost)
- 1 large onion, chopped
- 3 cloves garlic, minced
- 4 large bell peppers, diced (preferably red, yellow, or orange for color)
- 1 can diced tomatoes (14.5 oz)
- 4 cups low-sodium chicken broth (or vegetable broth)
- 1 cup cooked quinoa or brown rice (for added fiber and protein)
- 1 teaspoon smoked paprika
- 1 teaspoon dried oregano
- Salt and pepper to taste
- 1 cup shredded cheese (cheddar, monterey jack, or mozzarella)
- Fresh cilantro or parsley for garnish
Instructions
- Start by chopping all your vegetables and cooking your grains in advance if necessary. Pre-cooked grains help to save time and improve the texture of the soup.
- In a large pot or slow cooker, heat a tablespoon of oil over medium heat. Add the ground turkey or chicken, season with salt and pepper, and cook until browned and cooked through. For a crockpot option, see the slow cooker stuffed pepper soup recipe.
- In the same pot, add chopped onions and garlic. Sauté until fragrant and translucent, about 5 minutes. Stir in the diced bell peppers and cook for another 2-3 minutes.
- Add the cooked grains, diced tomatoes, chicken broth, smoked paprika, and oregano. Bring to a boil, then reduce heat to low and simmer for 20-30 minutes, allowing flavors to meld beautifully.
- Stir in shredded cheese until melted. Taste and adjust salt and pepper as needed. Garnish with fresh cilantro or parsley. For a burst of flavor, add a squeeze of lime or a dash of hot sauce.
Notes
- You can substitute ground beef or plant-based proteins like lentils or beans for a vegetarian variation.
- For an extra hearty soup, add a splash of heavy cream or serve with crusty bread.
- Adjust spice levels with additional paprika or hot sauce for more heat.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Soup
- Method: Stovetop, Slow Cooker
- Cuisine: American