Baked Chicken Parmesan: A Crispy and Savory Classic 🍗🧀✨
1. Introduction
The Baked Chicken Parmesan recipe is a beloved Italian-inspired dish that combines tender chicken with a flavorful marinara sauce and a golden, crispy crust. Perfect as a healthy dinner or a quick fast dinner recipe, this dish offers a wholesome twist on the traditional Chicken Parmesan recipe baked to perfection. Whether you’re searching for health dinner recipes or a satisfying chicken dish recipe, this baked version delivers delicious flavor without the extra calories from frying.
2. Ingredients Needed for Baked Chicken Parmesan
- 4 boneless, skinless chicken breasts
- 1 cup bread crumbs (preferably whole wheat for healthier options)
- 1/2 cup grated Parmesan cheese
- 2 cups marinara sauce
- 1 cup shredded mozzarella cheese
- 2 eggs, beaten
- 2 tbsp olive oil
- 1 tsp Italian seasoning
- Salt and pepper to taste
- Fresh basil for garnish (optional)
For additional tools and appliances, consider the Ninja Air Fryer Pro Crisp & Roast 4-in-1 or the KitchenAid Classic Iconic Stand Mixer to assist in preparing this delicious dish.
3. Step-by-Step Instructions for Preparing Baked Chicken Parmesan
**Preparation of the Chicken**
- Preheat your oven to 400°F (200°C). Lightly grease a baking dish.
- Place each chicken breast between two sheets of plastic wrap and gently pound to an even thickness for uniform cooking.
- Season the chicken with salt, pepper, and Italian seasoning.
**Coating the Chicken**
- In a shallow dish, combine bread crumbs and grated Parmesan cheese.
- In another dish, beat the eggs.
- Dredge each chicken breast in the beaten eggs, then coat evenly with the breadcrumb mixture.
**Baking the Chicken**
- Place the coated chicken breasts on the prepared baking dish.
- Lightly spray or brush the chicken with olive oil for extra crispiness.
- Bake in the preheated oven for 20–25 minutes or until golden and cooked through.
**Adding Sauce and Cheese**
- Remove the chicken from oven and spoon marinara sauce over each piece.
- Sprinkle shredded mozzarella and additional Parmesan on top.
- Return to the oven for an additional 5–7 minutes until the cheese melts and bubbles.
4. Storage Tips and Serving Ideas for Baked Chicken Parmesan
To maximize freshness, store any leftover chicken dinner in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or microwave for a quick meal. For a hearty dinner, serve your baked chicken parmesan over cooked spaghetti or zucchini noodles for a low-carb option. Garnish with fresh basil or parsley for added flavor and presentation.
5. Variations for a Healthier and Faster Chicken Parmesan Recipe
- Use whole wheat bread crumbs and low-fat cheese to create a healthy chicken parmesan version.
- Try baking the chicken using the Ninja Air Fryer Pro Crisp & Roast 4-in-1 for an even quicker, crispier texture.
- Get creative with seasonings or add a sprinkle of crushed red pepper flakes for some heat.
6. FAQs About Baked Chicken Parmesan
What makes Baked Chicken Parmesan a healthy alternative?
This baked version reduces the amount of oil and breading typically used in fried recipes, making it a nutritious and wholesome healthy chicken dinner.
Can I prepare Baked Chicken Parmesan ahead of time?
Yes! Prepare and assemble the chicken with sauce and cheese, then refrigerate it unbaked. Bake when ready for a quick and easy fast dinner recipe.
What are some sides to serve with Baked Chicken Parmesan?
Serve with spaghetti, roasted vegetables, or a fresh green salad for a complete and satisfying meal.
7. Final Tips and Recommendations
For best results, use a high-quality nonstick cookware set to prevent sticking and ensure even cooking. To add some extra flavor, consider drizzling your finished dish with a little olive oil or fresh herbs.
8. Related Chicken Recipes for Every Taste
9. Conclusion
The Baked Chicken Parmesan recipe offers a wholesome, flavorful way to enjoy this classic dish with less oil and mess. Perfect for busy weeknights or when you want a fast dinner that doesn’t compromise on taste. With a few simple ingredients and a quick baking process, you can achieve a crispy, cheesy, and satisfying meal that the whole family will love. For more quick and healthy chicken recipes, explore our collection and make this your go-to dinner tonight. Don’t forget to equip your kitchen with essential tools like the Ninja SLUSHi Pro RapidChill Drink Maker or the Fullstar Ultimate Veggie Prep Master for a seamless cooking experience.
Print
Baked Chicken Parmesan
- Total Time: 40 minutes
- Yield: 4 servings
- Diet: Nut Free
Description
Enjoy a delicious and healthier twist on classic Chicken Parmesan with this Baked Chicken Parmesan recipe. Crispy, savory, and cheesy, it’s perfect for quick weeknight dinners or satisfying family meals without the added calories from frying. Tender chicken breasts topped with marinara sauce and melted mozzarella make this dish a wholesome Italian favorite that everyone will love.
Ingredients
- 4 boneless, skinless chicken breasts
- 1 cup bread crumbs (preferably whole wheat for healthier options)
- 1/2 cup grated Parmesan cheese
- 2 cups marinara sauce
- 1 cup shredded mozzarella cheese
- 2 eggs, beaten
- 2 tbsp olive oil
- 1 tsp Italian seasoning
- Salt and pepper to taste
- Fresh basil for garnish (optional)
Instructions
- Preheat your oven to 400°F (200°C). Lightly grease a baking dish.
- Place each chicken breast between two sheets of plastic wrap and gently pound to an even thickness for uniform cooking.
- Season the chicken with salt, pepper, and Italian seasoning.
- In a shallow dish, combine bread crumbs and grated Parmesan cheese.
- In another dish, beat the eggs.
- Dredge each chicken breast in the beaten eggs, then coat evenly with the breadcrumb mixture.
- Place the coated chicken breasts on the prepared baking dish.
- Lightly spray or brush the chicken with olive oil for extra crispiness.
- Bake in the preheated oven for 20–25 minutes or until golden and cooked through.
- Remove the chicken from oven and spoon marinara sauce over each piece.
- Sprinkle shredded mozzarella and additional Parmesan on top.
- Return to the oven for an additional 5–7 minutes until the cheese melts and bubbles.
Notes
- Use whole wheat bread crumbs for a healthier version.
- You can prepare the dish ahead of time; assemble and refrigerate, then bake when needed.
- Serve with spaghetti, zucchini noodles, or a fresh salad for a complete meal.
- Garnish with fresh basil or parsley for added flavor and presentation.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Dinner
- Method: Baking
- Cuisine: Italian