Description
Baked Protein Pancake Bowls are a delicious and nutritious breakfast option that combines the goodness of protein with irresistible flavors. Packed with nutrients, these bowls are perfect for fueling your day and can be topped with fresh fruits and honey.
Ingredients
Scale
- 1 cup rolled oats
- 1 scoop protein powder (vanilla or chocolate)
- 1 teaspoon baking powder
- 1 ripe banana
- 1 cup milk (dairy or plant-based)
- 1 egg
- Optional toppings: fresh fruits, honey, nuts, or seeds
Instructions
- Combine rolled oats, protein powder, and baking powder in a mixing bowl.
- Mash the ripe banana in a small bowl until smooth.
- In a large bowl, mix the mashed banana, milk, and egg together.
- Pour the batter into a greased baking dish and spread evenly. Bake in a preheated oven at 350°F (175°C) for 20-25 minutes or until golden brown.
Notes
- Store leftovers in an airtight container in the fridge for up to 3 days.
- Reheat in the microwave before serving.
- Experiment with toppings for added flavor and texture.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 350 Kcal
- Sugar: 6g
- Sodium: 150mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 8g
- Protein: 20g
- Cholesterol: 70mg