A slice of crustless pumpkin pie on a white plate, topped with a dollop of whipped cream and a sprinkle of cinnamon, set against a warm wooden table

Crustless Pumpkin Pie (Easy Healthy Thanksgiving Dessert)

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Crustless Pumpkin Pie: A Savory and Fluffy Healthy Thanksgiving Dessert 🎃🥧✨

1. Introduction

If you’re searching for a crustless pumpkin pie recipe that is both easy to prepare and healthy, you’ve come to the right place. This crustless healthy thanksgiving dessert offers all the warm flavors of fall without the hassle of a traditional pie crust. Whether you’re accommodating gluten-free diets or simply prefer a lighter, crust-free option, this recipe delivers a creamy, flavorful treat perfect for any holiday table. With the perfect blend of pumpkin, spices, and a nutritious twist, this easy crustless recipe will become your go-to dessert for special occasions and family dinners alike.

2. Ingredients

  • 1 can (15 oz) pure pumpkin puree
  • 3 large eggs
  • 1/2 cup unsweetened almond milk or any milk of choice
  • 1/4 cup honey or maple syrup
  • 1 teaspoon vanilla extract
  • 1 teaspoon ground cinnamon
  • 1/2 teaspoon ground ginger
  • 1/4 teaspoon ground nutmeg
  • 1/4 teaspoon salt
  • Optional: whipped cream or Greek yogurt for topping

For more creative pumpkin desserts, explore Pumpkin Protein Balls or Pumpkin Cinnamon Roll Bake.

3. Step-by-Step Instructions for Making the Best Crustless Pumpkin Pie

Preparation

1. Preheat the Oven

Set your oven to 350°F (175°C) and prepare a pie dish by lightly greasing it with non-stick spray or butter. This ensures easy removal and prevents sticking.

2. Mix the Wet Ingredients

In a large mixing bowl, whisk together the pumpkin puree, eggs, unsweetened almond milk, honey or maple syrup, and vanilla extract until smooth and well combined.

3. Add the Spices and Seasonings

Stir in cinnamon, ginger, nutmeg, and salt. These spices give the crustless pumpkin pie its signature warm flavor, making it the perfect easy crustless fall dessert.

4. Pour and Bake

Pour the mixture into your prepared pie dish. Place into the preheated oven and bake for 40-45 minutes, or until the filling is set and a toothpick inserted in the center comes out clean.

5. Cool and Serve

Allow the pie to cool for at least 15 minutes before serving. Top with whipped cream or Greek yogurt for an extra touch of creaminess. For more dessert ideas, visit Lemon Blueberry Sheet Cake.

4. Storage Tips for Your Crustless Pumpkin Pie

Stored properly, this crustless healthy thanksgiving dessert can be kept in an airtight container in the refrigerator for up to 4 days. For longer storage, consider freezing individual slices wrapped tightly in plastic wrap and foil. Reheat slices in the microwave or oven for a warm, comforting treat later.

5. Serving Suggestions for the Perfect Pumpkin Pie

Serve slices of crustless pumpkin pie with a dollop of whipped cream or a spoonful of Greek yogurt for added richness. For a festive presentation, sprinkle with extra cinnamon or nutmeg. This dessert pairs perfectly with a hot cup of Pumpkin Chai Iced Latte or a glass of apple cider.

6. Benefits of Choosing a Crustless Healthy Thanksgiving Dessert

Opting for a crustless recipe not only reduces unnecessary carbs but also highlights the rich, natural flavor of pumpkin. It’s a wholesome choice packed with nutrients, making it ideal for health-conscious guests and families seeking a light, satisfying dessert. You can also explore other nutritious pumpkin recipes like Pumpkin Bread with Streusel and Pumpkin Better Than Sex Cake.

7. Frequently Asked Questions About Crustless Pumpkin Pie

Q1: Is crustless pumpkin pie suitable for gluten-free diets?

Yes, this crustless pumpkin pie is naturally gluten-free since it does not contain any crust or wheat ingredients. Just ensure that all added ingredients, like baking powder or vanilla, are gluten-free.

Q2: Can I make this crustless pumpkin pie vegan?

Absolutely! Swap eggs for flaxseed or chia seed eggs, and use plant-based sweeteners and milk such as almond or coconut milk.

Q3: How do I know when the pie is fully baked?

Insert a toothpick into the center of the pie; if it comes out clean, your crustless pumpkin pie is ready. It should also appear set and slightly puffed around the edges.

8. Final Tips for Making the Absolute Best Crustless Pumpkin Pie

  • Use pure pumpkin puree for authentic flavor and smooth texture.
  • Adjust spices to taste; cinnamon and nutmeg are essential for the classic flavor.
  • For an extra protein boost, incorporate ingredients like cottage cheese or protein powder—check out this high-protein cottage cheese pumpkin muffin recipe for inspiration.
  • Experiment with toppings like toasted pecans or a drizzle of caramel for added indulgence.

9. Conclusion

This crustless pumpkin pie is the perfect easy crustless and healthy Thanksgiving dessert that combines flavor, simplicity, and nutrition. It’s suitable for all dietary preferences and offers a delightful way to enjoy pumpkin’s natural sweetness during the festive season. With minimal ingredients and straightforward steps, you can impress your guests and satisfy your sweet tooth without sacrificing health. Try this recipe today and add a nutritious, tasty twist to your holiday celebration!

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A slice of crustless pumpkin pie on a white plate, topped with a dollop of whipped cream and a sprinkle of cinnamon, set against a warm wooden table

Crustless Pumpkin Pie (Easy Healthy Thanksgiving Dessert)

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  • Author: Maria
  • Total Time: 55-55 minutes
  • Yield: 8 servings
  • Diet: Gluten-Free, Vegetarian
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Description

Discover the delicious simplicity of Crustless Pumpkin Pie, a healthy, easy Thanksgiving dessert that offers all the warm flavors of fall without the hassle of a crust. Perfect for gluten-free and health-conscious eaters, this fluffy pumpkin pie combines spices and nutrients for a satisfying holiday treat.

Ingredients

  • 1 can (15 oz) pure pumpkin puree
  • 3 large eggs
  • 1/2 cup unsweetened almond milk or any milk of choice
  • 1/4 cup honey or maple syrup
  • 1 teaspoon vanilla extract
  • 1 teaspoon ground cinnamon
  • 1/2 teaspoon ground ginger
  • 1/4 teaspoon ground nutmeg
  • 1/4 teaspoon salt
  • Optional: whipped cream or Greek yogurt for topping

Instructions

  1. Preheat the oven to 350°F (175°C) and lightly grease a pie dish with non-stick spray or butter.
  2. In a large bowl, whisk together the pumpkin puree, eggs, almond milk, honey or maple syrup, and vanilla extract until smooth.
  3. Add cinnamon, ginger, nutmeg, and salt, stirring to combine.
  4. Pour the mixture into the prepared pie dish.
  5. Bake for 40-45 minutes, or until the filling is set and a toothpick inserted in the center comes out clean.
  6. Allow the pie to cool for at least 15 minutes before serving. Top with whipped cream or Greek yogurt if desired.

Notes

  • Use pure pumpkin puree for the best flavor and texture.
  • Adjust spices according to taste for a personalized flavor.
  • Store leftovers in an airtight container in the refrigerator for up to 4 days.
  • For longer storage, freeze slices individually wrapped, and reheat in the microwave or oven.
  • Prep Time: 10 minutes
  • Cook Time: 40-45 minutes
  • Category: Dessert
  • Method: Baking
  • Cuisine: American

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