Easy Black Bean Sweet Potato Soup: A Cozy and Nutritious Comfort Food Dinner Idea 🥣🍠🖤
1. Introduction
If you’re searching for a delicious healthy winter soup recipe that combines vibrant flavors with wholesome ingredients, look no further than this Black Bean And Sweet Potato Soup. Perfect as a vegetarian black bean soup, it’s an easy sweet potato soup that captures the essence of comfort food dinner ideas. This sweet potato and bean soup is not only satisfying and easy to make but also packed with nutrients, making it a must-try for anyone interested in soup sweet potato recipes that are both healthy and flavorful.
In this article, we’ll walk you through how to make sweet potato soup that’s perfect for cold evenings, with tips on storage, serving, and more. Whether you’re a seasoned cook or a beginner, this recipe for Sweet Potato And Bean Soup is sure to become a staple in your weekly meal plan.
2. Ingredients for Easy Black Bean Sweet Potato Soup
- 2 large sweet potatoes, peeled and diced
- 1 can (15 oz) black beans, drained and rinsed
- 1 onion, chopped
- 3 cloves garlic, minced
- 4 cups vegetable broth
- 1 teaspoon cumin
- 1 teaspoon smoked paprika
- Salt and pepper to taste
- 2 tablespoons olive oil
- Optional toppings: fresh cilantro, avocado slices, shredded cheese
3. Step-by-Step Instructions on How to Make Sweet Potato Soup
Bold 1. Prepare the Vegetables
Begin by peeling and dicing the sweet potatoes. In a large pot, heat olive oil over medium heat. Add chopped onions and minced garlic, sautéing until translucent and fragrant, about 5 minutes.
Bold 2. Cook the Sweet Potatoes
Add the diced sweet potatoes to the pot and cook for another 5 minutes, stirring occasionally to coat them with the aromatic onion and garlic mixture.
Bold 3. Add Spices and Vegetable Broth
Stir in cumin and smoked paprika, then pour in the vegetable broth. Bring the mixture to a boil, reduce heat, and simmer for 20-25 minutes until the sweet potatoes are tender.
Bold 4. Blend the Soup for a Creamy Consistency
Use an immersion blender or transfer to a blender to puree the soup until smooth. Stir in the black beans and cook for an additional 5 minutes to let flavors meld.
Bold 5. Season and Serve
Season with salt and pepper to taste. Serve hot, garnished with your favorite toppings like fresh cilantro, avocado, or shredded cheese. For extra creaminess, consider using coconut milk or Greek yogurt.
4. Storage Tips for Black Bean and Sweet Potato Soup
This healthy winter soup recipe stores well in an airtight container in the refrigerator for up to 4 days. To keep it fresh longer, freeze in individual portions for up to 3 months. When reheating, do so over low heat on the stove or in the microwave, adding a splash of vegetable broth or water to restore the desired consistency.
5. Serving Suggestions for This Easy Sweet Potato Soup
Pair this delicious vegetarian black bean soup with crusty bread or a side salad for a complete meal. It also complements other soup recipes like Tuscan vegetable soup or creamy lasagna soup. For a heartier option, top with shredded cheese or a dollop of sour cream. This soup sweet potato recipe is ideal for cold days when you need something warm, nutritious, and easy to prepare.
6. Nutritional Benefits of Sweet Potato and Bean Soup
Eating this healthy winter soup recipe offers numerous health benefits thanks to sweet potatoes’ high fiber and vitamin A content, as well as black beans’ rich protein and fiber profile. It’s a plant-based meal that supports digestion, boosts immunity, and keeps you full longer. It’s also a wonderful choice for those exploring vegan-friendly recipes.
7. Variations and Tips for the Best Sweet Potato Soup
- Spice it up with chili flakes or cayenne pepper for extra heat.
- Add a splash of coconut milk or almond milk for a creamier texture.
- For added protein, include cooked quinoa or shredded chicken.
- Use Ninja SLUSHi Pro RapidChill Drink Maker to make delicious smoothies or refreshers with leftovers.
8. Why This Black Bean And Sweet Potato Soup Is a Must-Try
This easy sweet potato soup mixes simplicity and healthfulness, making it a standout among comfort food dinner ideas. Its vibrant flavors, quick preparation, and nutritious profile make it perfect for busy weeknights or weekend meal prepping. Plus, it’s a delicious way to incorporate more plant-based meals into your diet.
9. Conclusion
Discover the magic of this easy black bean sweet potato soup that combines the earthy sweetness of potatoes with protein-rich black beans. Whether you’re looking for a vegetarian black bean soup or a soup sweet potato recipe, this recipe ticks all the boxes for nourishing, flavorful, and wholesome meals. Try it today and enjoy a warm bowl of comfort that’s as healthy as it is satisfying!
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Easy Black Bean Sweet Potato Soup Recipe
- Total Time: 40 minutes
- Yield: 4 servings
- Diet: Vegetarian, Vegan
Description
Enjoy a comforting and nutritious bowl of Easy Black Bean Sweet Potato Soup, packed with vibrant flavors and wholesome ingredients. This cozy vegetarian soup is perfect for cold evenings, offering a healthy, hearty meal that’s quick and easy to prepare. Ideal for anyone seeking a delicious, plant-based dinner packed with fiber, protein, and vitamins.
Ingredients
- 2 large sweet potatoes, peeled and diced
- 1 can (15 oz) black beans, drained and rinsed
- 1 onion, chopped
- 3 cloves garlic, minced
- 4 cups vegetable broth
- 1 teaspoon cumin
- 1 teaspoon smoked paprika
- Salt and pepper to taste
- 2 tablespoons olive oil
- Optional toppings: fresh cilantro, avocado slices, shredded cheese
Instructions
- Begin by peeling and dicing the sweet potatoes. In a large pot, heat olive oil over medium heat. Add chopped onions and minced garlic, sautéing until translucent and fragrant, about 5 minutes.
- Add the diced sweet potatoes to the pot and cook for another 5 minutes, stirring occasionally to coat them with the aromatic onion and garlic mixture.
- Stir in cumin and smoked paprika, then pour in the vegetable broth. Bring the mixture to a boil, reduce heat, and simmer for 20-25 minutes until the sweet potatoes are tender.
- Use an immersion blender or transfer the soup to a blender to puree until smooth. Stir in the black beans and cook for an additional 5 minutes to meld flavors.
- Season with salt and pepper to taste. Serve hot with optional toppings like cilantro, avocado, or cheese. For extra creaminess, add coconut milk or Greek yogurt if desired.
Notes
- Store leftovers in an airtight container in the refrigerator for up to 4 days.
- For longer storage, freeze in individual portions for up to 3 months.
- Reheat on the stove over low heat or in the microwave, adding a splash of broth if needed to restore consistency.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Soup
- Method: Stovetop
- Cuisine: Vegetarian / Vegan