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Final presentation of Healthy Street Corn Pasta Salad in a vibrant bowl, highlighting fresh vegetables and a healthy dish.

Healthy Street Corn Pasta Salad


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  • Author: Sofia
  • Total Time: 25 minutes
  • Yield: 6 servings 1x
  • Diet: Vegan

Description

Healthy Street Corn Pasta Salad is a refreshing and nutritious dish that combines fresh corn, vibrant bell peppers, and zesty spices, making it a celebration of summer flavors in a wholesome pasta salad. Perfect for picnics, gatherings, or meal prep, it’s packed with nutrients and flavor!


Ingredients

Scale
  • 8 oz pasta of your choice (whole grain or gluten-free)
  • 2 cups fresh corn kernels (approximately 3–4 ears of corn)
  • 1 cup chopped bell peppers (red and yellow for color)
  • 1 small red onion, finely chopped
  • 1 cup cherry tomatoes, halved
  • ΒΌ cup fresh cilantro, chopped
  • 2 tablespoons olive oil
  • 1 tablespoon lime juice
  • 1 teaspoon chili powder
  • Salt and pepper to taste

Instructions

  1. Bring a large pot of salted water to a boil and cook the pasta according to package instructions until al dente. Drain and set aside to cool.
  2. If using fresh corn, remove the kernels from the cob. Boil the corn kernels for about 3-5 minutes until tender. Drain and let them cool.
  3. In a large mixing bowl, combine the cooked pasta, cooled corn, chopped bell peppers, red onion, cherry tomatoes, and cilantro.
  4. Drizzle olive oil and lime juice over the salad, then sprinkle with chili powder, salt, and pepper. Toss well to combine all ingredients.
  5. Taste the salad and adjust the seasoning as necessary. Add more lime juice or spice if desired.
  6. Cover the salad and let it chill in the refrigerator for at least 30 minutes before serving to enhance the flavors.

Notes

  • This salad can be stored in an airtight container in the refrigerator for up to 3 days.
  • If the pasta absorbs too much dressing after a day, add a dash of olive oil or lime juice before serving.
  • Frozen corn can be used as a substitute for fresh corn; just thaw and drain before adding.
  • For gluten-free diets, substitute traditional pasta with gluten-free pasta.
  • This recipe is vegan as it contains no animal products; it’s suitable as is.
  • Feel free to add proteins like grilled chicken, shrimp, or chickpeas for an extra boost!
  • Prep Time: 15 minutes
  • Cook Time: 10 minutes
  • Category: Salad
  • Method: Mixing and boiling
  • Cuisine: American

Nutrition

  • Serving Size: 1 cup
  • Calories: 210 Kcal
  • Sugar: 3g
  • Sodium: 200mg
  • Fat: 9g
  • Saturated Fat: 1g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 29g
  • Fiber: 4g
  • Protein: 6g
  • Cholesterol: 0mg