Description
High Protein Pepperoni Pizza Rolls are a delightful snack combining the classic taste of pepperoni pizza with a protein-rich twist, perfect for a nutritious treat.
Ingredients
Scale
- 2 cups whole wheat flour
- 1 packet active dry yeast
- 1 cup warm water
- 1 tsp salt
- 1 tsp garlic powder
- 1 cup low-fat mozzarella cheese, shredded
- 1 cup pepperoni slices
- 1 tbsp olive oil
- 1 tsp Italian seasoning
- Marinara sauce for dipping
Instructions
- Combine warm water and yeast in a bowl, letting it sit until frothy.
- Mix whole wheat flour, salt, and garlic powder in another bowl, then gradually add the yeast mixture.
- Knead the dough for 5-10 minutes until smooth.
- Roll out the dough into a rectangular shape and cut into 3-inch squares.
- Place shredded cheese and pepperoni in the center of each square, fold corners over, and pinch to seal.
- Preheat oven to 375°F (190°C) and line a tray with parchment paper.
- Brush rolls with olive oil, sprinkle with Italian seasoning, and bake for 15-20 minutes until golden brown.
Notes
- Store leftovers in an airtight container in the fridge for up to 3 days.
- You can freeze baked rolls and reheat them in the oven for a crispy texture.
- Pair with marinara sauce for dipping and enjoy with a salad for a complete meal.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Appetizer
- Method: Baking
- Cuisine: Italian
Nutrition
- Serving Size: 1 roll
- Calories: 160 Kcal
- Sugar: 1g
- Sodium: 250mg
- Fat: 7g
- Saturated Fat: 3g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 2g
- Protein: 8g
- Cholesterol: 15mg