Description
Mediterranean Marinated Cauliflower Salad is a zesty and refreshing dish packed with colorful vegetables and aromatic herbs, perfect for warm weather and gatherings.
Ingredients
Scale
- 1 medium head of cauliflower, cut into florets
- 1/4 cup olive oil
- Juice of 1 lemon
- 2 cloves of garlic, minced
- 1 teaspoon dried oregano
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/2 red onion, thinly sliced
- 1/2 cup cherry tomatoes, halved
- 1/4 cup fresh parsley, chopped
- 1/4 cup feta cheese, crumbled (optional)
Instructions
- Wash the cauliflower thoroughly, cut it into bite-sized florets, and prepare for marinating.
- In a bowl, combine olive oil, lemon juice, minced garlic, oregano, salt, and pepper, whisking until well combined.
- Pour the marinade over the cauliflower florets, add red onion, and mix thoroughly until everything is coated.
- Transfer the salad to a decorative bowl, toss in cherry tomatoes, and top with parsley and feta cheese if desired. Serve and enjoy!
Notes
- This salad can be stored in an airtight container in the refrigerator for up to 3 days.
- The flavors improve as it marinates, making it even tastier over time.
- Feel free to add bell peppers, cucumbers, or chickpeas for variations.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: No Cook
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 cup
- Calories: 180 Kcal
- Sugar: 3g
- Sodium: 250mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 4g
- Protein: 4g
- Cholesterol: 5mg