One Pan Balsamic Chicken: A Flavorful and Healthy Mediterranean Meal 🥗🍗✨
1. Introduction
If you’re looking for an easy, delicious, and nutritious dinner option, one pan balsamic chicken is the perfect solution. This recipe combines the tangy sweetness of balsamic vinegar with tender chicken and juicy tomatoes, making it a delightful balsamic chicken and tomatoes dish that is also a wonderful healthy balsamic chicken dish. Not only is it packed with flavor, but it also fits seamlessly into easy Mediterranean diet recipes and keto tomato basil chicken options, ideal for a health dinner or a quick weeknight sheet pan dinner recipes.
2. Ingredients for Balsamic Chicken And Tomatoes
- 4 boneless, skinless chicken breasts
- 1 cup cherry or grape tomatoes
- 1/4 cup balsamic vinegar
- 2 tablespoons olive oil
- 3 cloves garlic, minced
- 1 teaspoon dried basil or fresh basil leaves
- Salt and black pepper to taste
- Optional: Parmesan cheese and fresh parsley for garnish
3. Step-by-Step Instructions for Making Balsamic Chicken And Tomatoes
Preparation of the Chicken and Tomatoes
Start by preheating your oven to 400°F (200°C). Season the chicken breasts with salt, pepper, and dried basil. In a large ovenproof skillet, heat 2 tablespoons of olive oil over medium-high heat. Sear the chicken for 3-4 minutes per side until golden brown, then transfer to a plate. Meanwhile, add the minced garlic to the skillet and sauté for about 30 seconds until fragrant.
Cooking the Balsamic Mixture
Pour the balsamic vinegar into the skillet, scraping up any browned bits from the bottom. Let it simmer for 2-3 minutes to slightly reduce, then return the chicken to the skillet. Arrange the cherry tomatoes around the chicken, and drizzle everything with additional balsamic if desired.
Baking for Perfect Flavor Infusion
Transfer the skillet to the preheated oven and bake for 20-25 minutes until the chicken is cooked through and the tomatoes are blistered. Remove from the oven and garnish with fresh basil, Parmesan, or parsley for an extra flavor boost.
4. Storage Tips for Balsamic Chicken And Tomatoes
Let the leftovers cool completely before storing in an airtight container in the refrigerator. This easy Mediterranean diet recipe can be refrigerated for up to 3 days. To reheat, microwave or warm in a skillet until heated through, and enjoy again as a nutritious dinner or lunch. For longer storage, consider freezing in portions for up to 2 months.
5. Serving Suggestions and Accompaniments
This balsamic chicken and tomatoes dish pairs wonderfully with whole grains like quinoa or brown rice, roasted vegetables, or a fresh green salad. For a complete meal, try serving it alongside some hearty shepherd’s pie or a side of roasted potatoes. It’s also a fantastic addition to any sheet pan dinner recipes lineup.
6. Why Choose This Easy Mediterranean Diet Recipe?
This easy Mediterranean diet recipe for balsamic chicken and tomatoes is not only simple to prepare but also rich in nutritious ingredients. It emphasizes healthy fats, lean proteins, and vegetables — key elements of a health dinner. Plus, it’s compatible with keto and other low-carb lifestyles, making it a versatile choice for many dietary preferences.
7. FAQs About Balsamic Chicken and Tomatoes
Can I use skinless chicken thighs instead of breasts?
Yes, substituting chicken thighs will add more juiciness and flavor to your chicken dish. Adjust cooking time accordingly for thigh cuts.
Can I make this dish ahead of time?
Absolutely! Prepare the recipe as directed, let it cool, and store in an airtight container. It can be reheated easily, making it perfect for meal prep or busy weeknights.
What are some good side dishes for this balsamic chicken?
Consider serving with roasted vegetables, quinoa, or a light Greek salad. For more ideas, explore easy Mediterranean diet recipes that complement the flavors.
8. Final Tips for Making the Best Balsamic Chicken And Tomatoes
- Use high-quality balsamic vinegar for intense flavor.
- Ensure the chicken is properly seasoned before searing.
- Don’t skip the oven baking step to allow flavors to meld beautifully.
- Garnish with fresh herbs for added freshness and aroma.
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9. Conclusion
Creating a delicious and healthy health dinner like this balsamic chicken and tomatoes is easier than ever with this simple recipe. Perfect for busy weeknights or when entertaining guests, this dish showcases how a few quality ingredients can come together for a mouthwatering result. Embrace the flavors of the Mediterranean and enjoy a wholesome meal that’s both satisfying and nourishing. Try it today and elevate your easy Mediterranean diet recipes collection!
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One Pan Balsamic Chicken
- Total Time: 35 minutes
- Yield: 4 servings
- Diet: Keto, Gluten-Free, Low-Carb
Description
One Pan Balsamic Chicken is a flavorful and healthy Mediterranean dish featuring tender chicken cooked with juicy cherry tomatoes and a tangy balsamic glaze. Perfect for busy weeknights or healthy dinner options, this recipe is easy to prepare, packed with nutritious ingredients, and ideal for those following Mediterranean or keto diets.
Ingredients
- 4 boneless, skinless chicken breasts
- 1 cup cherry or grape tomatoes
- 1/4 cup balsamic vinegar
- 2 tablespoons olive oil
- 3 cloves garlic, minced
- 1 teaspoon dried basil or fresh basil leaves
- Salt and black pepper to taste
- Optional: Parmesan cheese and fresh parsley for garnish
Instructions
- Preheat oven to 400°F (200°C). Season chicken breasts with salt, pepper, and basil.
- Heat 2 tablespoons olive oil in a large ovenproof skillet over medium-high heat. Sear the chicken 3-4 minutes per side until golden.
- Add minced garlic to skillet and sauté for 30 seconds until fragrant.
- Pour balsamic vinegar into the skillet, scraping up browned bits. Simmer 2-3 minutes until slightly reduced.
- Return chicken to skillet, arrange cherry tomatoes around it, and drizzle with additional balsamic if desired.
- Transfer skillet to oven and bake 20-25 minutes until chicken is cooked through and tomatoes are blistered.
- Garnish with fresh basil, Parmesan, or parsley before serving.
Notes
- Use high-quality balsamic vinegar for the best flavor.
- Adjust cooking time if using chicken thighs.
- Can be prepared ahead and refrigerated for up to 3 days.
- Reheat in microwave or skillet for leftovers.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Dinner
- Method: Bake, Sear
- Cuisine: Mediterranean