Description
Smothered Chicken and Rice is a hearty and satisfying meal featuring tender chicken and fluffy rice enveloped in a rich and savory sauce, perfect for family dinners or meal prep.
Ingredients
Scale
- 4 boneless, skinless chicken thighs
- 1 cup long-grain rice
- 1 medium onion, diced
- 1 bell pepper, diced (any color)
- 3 cloves garlic, minced
- 2 cups chicken broth
- 1 tablespoon olive oil
- 1 teaspoon paprika
- Salt and pepper to taste
- Fresh parsley for garnish
Instructions
- Sauté the diced onions and bell peppers in olive oil until soft.
- Add seasoned chicken thighs to the skillet and brown on both sides.
- Combine garlic and rice with chicken broth in the skillet, simmering until rice is tender.
- Cover and let it simmer on low heat for 25-30 minutes.
Notes
- Leftovers can be stored in an airtight container for up to 3 days.
- This dish can be frozen for up to 2 months and reheated when needed.
- For a spicier version, add diced jalapeños or cayenne pepper.
- Prep Time: 10 minutes
- Cook Time: 40 minutes
- Category: Main Course
- Method: Sautéing
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 450 Kcal
- Sugar: 2g
- Sodium: 600mg
- Fat: 20g
- Saturated Fat: 4g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 80mg