Name: High Protein Pepperoni Pizza Rolls
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Cuisine: Italian
Ingredients: 2 cups whole wheat flour; 1 packet active dry yeast; 1 cup warm water; 1 tsp salt; 1 tsp garlic powder; 1 cup low-fat mozzarella cheese, shredded; 1 cup pepperoni slices; 1 tbsp olive oil; 1 tsp Italian seasoning; Marinara sauce for dipping

Delicious High Protein Pepperoni Pizza Rolls served on a wooden board with marinara sauce, perfect for a snack.

High Protein Pepperoni Pizza Rolls: A Delicious and Easy Recipe for Protein Lovers 🍕💪❤️

1. Introduction: Indulge in High Protein Pepperoni Pizza Rolls

If you’re craving the satisfying flavors of pizza but are also committed to your high-protein goals, then these High Protein Pepperoni Pizza Rolls are the answer! These tasty rolls deliver the classic taste of pepperoni pizza while incorporating a protein-rich twist. They’re the ideal snack or light meal for anyone looking to fuel their day or recover after a workout. Whether you’re meal prepping for the week, need a quick bite, or simply want a delicious treat, these pepperoni pizza rolls are guaranteed to satisfy your cravings. If you like pizza rolls you might also like this creamy pasta recipe.

Let’s dive into this savory and protein-packed recipe that is as fun to make as it is to eat! These High Protein Pepperoni Pizza Rolls will quickly become a favorite.

2. Gather Your Ingredients for High Protein Pepperoni Pizza Rolls

Here’s what you’ll need to make these delicious High Protein Pepperoni Pizza Rolls. Make sure to have everything ready before you start for a smoother cooking experience!

2 cups whole wheat flour (or your favorite flour)
1 packet active dry yeast
1 cup warm water
1 tsp salt
1 tsp garlic powder
1 cup low-fat mozzarella cheese, shredded
1 cup pepperoni slices (turkey pepperoni works too!)
1 tbsp olive oil
1 tsp Italian seasoning
Marinara sauce for dipping (essential!)

3. Step-by-Step Instructions: Making Your High Protein Pepperoni Pizza Rolls

Step 1: Prepare the Dough for your Protein Pizza Rolls

First, activate the yeast. Combine warm water and active dry yeast in a mixing bowl. Let it sit for about 5 minutes, or until it becomes frothy. This indicates that the yeast is active and ready to use. In a separate bowl, mix whole wheat flour, salt, and garlic powder. Gradually add the yeast mixture to the flour, stirring until a dough forms. Once the dough starts to come together, knead it on a lightly floured surface for about 5-10 minutes until smooth and elastic. For another quick and easy recipe, check out this beef and broccoli recipe.

High Protein Pepperoni Pizza Rolls dough preparation with flour, yeast, and spices in a bright kitchen.

Step 2: Roll and Cut the Dough for Perfect Pizza Rolls

Once the dough is ready, roll it out on a lightly flour-dusted surface into a rectangular shape, about ¼ inch thick. Using a pizza cutter or a knife, cut the dough into equal-sized squares, each around 3 inches in size. Ensuring each piece is uniform will allow for even cooking and consistent High Protein Pepperoni Pizza Rolls. This step helps in filling and shaping your rolls easily and efficiently. If you’re looking for a more substantial meal, consider recipes with meat.

Preparing High Protein Pepperoni Pizza Rolls by cutting dough and preparing ingredients on a kitchen countertop.

Step 3: Fill the Rolls with Flavor and Protein

This is where the magic happens! For the filling, place a small amount of shredded low-fat mozzarella cheese and a few pepperoni slices in the center of each square. Be careful not to overfill, or the rolls might be difficult to seal. Fold the corners of the dough over the filling and pinch them tightly to secure. Ensure there are no gaps to prevent the cheese from leaking out during baking. This step brings out the cheesy, pepperoni flavor that makes these High Protein Pepperoni Pizza Rolls absolutely irresistible! For another high protein snack, check out these chili roasted chickpeas.

Filling High Protein Pepperoni Pizza Rolls with pepperoni and cheese inside a warm kitchen.

Step 4: Bake the Rolls to Golden Perfection

Preheat your oven to 375°F (190°C). Line a baking tray with parchment paper – this will prevent the rolls from sticking. Place the filled High Protein Pepperoni Pizza Rolls on the tray, leaving a little space between each roll. Brush each roll with olive oil and sprinkle a bit of Italian seasoning on top for extra flavor. Bake for 15-20 minutes, or until they are golden brown and crispy. The delightful aroma will fill your kitchen, signaling that your pizza rolls are almost ready! For more easy dinner ideas, explore these dinner recipes.

4. Storage Tips: Keeping Your Pizza Rolls Fresh

For optimal freshness, store any leftover High Protein Pepperoni Pizza Rolls in an airtight container in the refrigerator. They can be kept for up to 3 days. For longer storage, consider freezing them after baking. To reheat, simply bake them in the oven at 350°F (175°C) for a few minutes until they are heated through and crispy. This will help restore their delicious texture and flavor.

5. Serving Suggestions: Enjoying Your High Protein Pepperoni Pizza Rolls

Serve your hot and fresh High Protein Pepperoni Pizza Rolls with a generous side of warm marinara sauce for dipping – it’s a classic combination that everyone loves! Pair them with a fresh garden salad or some crunchy veggies like carrot sticks or bell pepper strips for a balanced and satisfying meal. These rolls also make an excellent appetizer for parties, game days, or any gathering where you want a crowd-pleasing snack. You can find inspiration for more appetizers with this similar recipe.

6. FAQs: Your Questions Answered About Protein Pizza Rolls

Can I make these pizza rolls ahead of time?

Absolutely! You can prepare the dough, fill the rolls, and then refrigerate them overnight. Just bake them the next day when you’re ready. Remember to add a couple of extra minutes to the baking time if baking from cold.

What can I substitute for pepperoni to keep it high protein?

Feel free to get creative! You can use lean ground turkey, cooked chicken, or even diced ham for a different flavor profile while still keeping the protein content high. Turkey pepperoni is another great lower-fat option!

Are these rolls suitable for meal prep?

Yes, definitely! These High Protein Pepperoni Pizza Rolls are perfect for meal prep. Just pack them with some veggies and a side of marinara sauce for a balanced and convenient meal that you can enjoy on the go. They’re also great cold!

Can I use a different type of cheese?

Of course! While low-fat mozzarella is a great option, you can certainly experiment with other cheeses like provolone, cheddar, or even a sprinkle of parmesan for added flavor.

7. Enjoy Your High Protein Pepperoni Pizza Rolls!

These High Protein Pepperoni Pizza Rolls are perfect for any occasion, whether you’re looking for a quick and easy snack or a crowd-pleasing appetizer. Enjoy them hot and fresh out of the oven, or even as a cold snack straight from the fridge! Whichever way you choose to enjoy them, they are bound to be a hit with family and friends!

8. Nutritional Benefits: Protein-Packed Goodness

These pizza rolls not only satisfy your cravings but also provide a good balance of macronutrients. With whole wheat flour for fiber, lean pepperoni for protein, and low-fat cheese for calcium, each roll helps maximize your protein intake while keeping unhealthy fats in check. They are a much healthier alternative to traditional pizza rolls!

9. Conclusion: The Perfect High Protein Snack Awaits

Your search for a delicious, easy, and nutritious snack ends here with these fantastic High Protein Pepperoni Pizza Rolls! Bursting with flavor and packed with protein, they make an excellent choice for a quick meal, post-workout refuel, or a fun party snack. Don’t wait any longer – try this easy recipe today and experience the joy of homemade pizza rolls with a healthy twist! You might also like this taco lasagna recipe for a delicious dinner idea!

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